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Eildon Yoga Seasons Workshop #5 Winter

Sunday 7th December10am-1230pm - book your place now!

"Cultivate warmth, strength, and serenity"

Join Eildon Yoga for a morning focusing on movement, mindfulness and reflection as we find warmth and light in the darkest season

A cozy 2.5hr workshop where we will practice some grounding asana, twists and balances to create heat through movement and then turn our attention inwards to connect and find warmth through shared, restorative practice.

What you can expect:

• 45 min gentle yoga practice: breathwork, sun salutations and grounding practice.

• Warming refreshments (and good chat!) during a break

• Short journaling session to reflect on the transition to winter and what that means for us: building connections

• 45 min mat-based restorative session

A morning to boost energy and mood in the shorter winter days and to restore winter weary bodies! No previous yoga experience required: all props/mats provided